The Brighton Wellness Review references only publicly available, authoritative sources. All links below are to primary institutions: NHS, NICE, EFSA, and UK Government bodies. These are not affiliate links.
complete NHS guidance on lifestyle, screening, and wellbeing for men across all ages.
NHS overview of zinc's role in normal body function, dietary sources, and daily requirements.
NHS guidance on selenium intake, food sources, and the effects of deficiency or excess.
Role of vitamin E in normal cell protection, dietary sources, and recommended intake for adults.
NHS overview of magnesium for muscle function, energy, and bone health.
Official UK guidance on achieving a balanced diet, covering food groups and portion sizes.
Linked for general reference only. This site makes no cancer-related claims. Provided for readers seeking clinical context on men's urological health from an authoritative source.
NICE guidance on encouraging physical activity in adults - relevant to the lifestyle section of this site.
EFSA panel assessment authorising claims for zinc including maintenance of normal testosterone levels and contribution to normal fertility and reproduction.
EFSA authorisation for selenium contributing to normal spermatogenesis and thyroid function.
EFSA authorisation for vitamin B6 contributing to the regulation of hormonal activity and normal energy-yielding metabolism.
EFSA authorisation for magnesium contributing to normal muscle function and the reduction of tiredness and fatigue.
EFSA authorisation for vitamin E contributing to the protection of cells from oxidative stress.
Official UK dietary guidance covering how to achieve a balanced and varied diet, including nutrient-rich food categories.
Regulatory framework for food supplements marketed in Great Britain under the Food Supplements (England) Regulations 2003 and retained EU law.